What SetRecap helps you do
Prepare your routines, use them during training and save what you actually do: sets, reps, weights, rest, notes, techniques and progress.
About SetRecap
SetRecap is the private gym diary for training with more order
SetRecap is built for a simple situation: you already have a routine on paper, PDF, Excel, screenshot or message, but in the gym you need something easier to use than zooming a file or checking a crumpled sheet.
Prepare. Train. Analyze.
First organize the routine, then follow it in the gym, then look at the history to understand what is improving.
Practical guides
These guides help you turn existing routines into a cleaner workout diary on your phone.
SetRecap guides and landing pages
Start from the problem you have today: a routine to convert, an awkward spreadsheet, a static PDF or a training log to organize.
Training guide
Track weights and reps
Looking for a simple way to track weights, reps, sets and progress at the gym? Use SetRecap as a private workout diary.
Import guide Routine from screenshot or WhatsAppHave your gym routine in a screenshot, photo or WhatsApp message? Turn it into a SetRecap routine.
Migration guide Move from Hevy to SetRecapUse Hevy and want to try SetRecap? Turn your routine into a SetRecap plan ready to use in the gym.
Practical guide Convert a gym routineHave a gym routine on paper, PDF, Excel or text? Turn it into a digital routine ready to use with SetRecap.
SetRecap guide Private gym diaryUse SetRecap as a private gym diary to log sets, weights, notes and progress over time.
App guide Gym routine appA simple gym routine app to import your plan, train from your phone and track progress privately.
Excel guide Excel gym routineTurn an Excel gym routine into a SetRecap routine that is easier to use during training.
PDF guide PDF gym routineConvert a gym routine PDF into a digital routine you can use, edit and log in SetRecap.
SetRecap on Instagram
Follow the official profile for updates, quick demos, development notes and practical app tips.
Frequently asked questions
Is SetRecap an app or a website?
It is a PWA: it opens in the browser, can be installed on your phone and is designed mobile-first.
Do I need an existing routine?
No. You can create one manually or convert a routine you already have.
Is SetRecap social?
No. It is focused on your private training diary, not feeds or leaderboards.
Already have a routine? Do not rewrite it by hand.
Try SetRecap for free or convert your routine with the AI assistant, then check the preview before importing.