A good gym diary should be fast during training and useful after it. SetRecap keeps routines, workout logs and history in one place.
A realistic use case, told step by step
Illustrative story: the character and details are fictional, not a customer testimonial.
A plan tells her what was prescribed, not what was completed.
Before · The problem
Maya trains three times a week using a coach’s program. When she reaches the bench, she remembers lifting 40 kg, but not whether her last set was eight or ten repetitions. Her screenshot shows the target of 3 × 8–10; it does not contain last week’s actual results. Guessing could make the next session harder to compare.
During · The approach
In Train, Maya records the weight and repetitions for each set. The first set goes as expected; later sets have fewer repetitions. She adds a brief execution note rather than changing the planned target. That distinction matters: the planned routine remains the starting point, and the workout log describes reality.
After · The outcome
Before the following session Maya opens the exercise history in Analyze. She can review the saved sets and the note instead of searching through messages. She still decides how to train with her coach: SetRecap supplies a reliable record, not a prescription.
Try it yourself
Use your own routine and numbers, not the fictional example. These are the practical steps.
Open SetRecap for freeLooking for a simple way to track weights, reps, sets and progress at the gym? Use SetRecap as a private workout diary.
App guide Gym routine appA simple gym routine app to import your plan, train from your phone and track progress privately.
Practical guide Convert a gym routineHave a gym routine on paper, PDF, Excel or text? Turn it into a digital routine ready to use with SetRecap.
Excel guide Excel gym routineTurn an Excel gym routine into a SetRecap routine that is easier to use during training.
Follow the official profile for updates, quick demos, development notes and practical app tips.
Yes. It is designed as a private diary.
Yes. You can save workout notes and exercise notes.
Yes. SetRecap is mobile-first.
Try SetRecap for free or convert your routine with the AI assistant, then check the preview before importing.
