Start from what you already have
Copy text, use a readable screenshot or prepare the routine in the clearest format available.
Practical guide
Convert your gym routine into a digital workout diary
If your routine is on paper, in a PDF, in Excel or in a message, SetRecap helps you turn it into a structured plan you can actually use while training.
Generate a SetRecap routine
The import assistant helps turn exercises, sets, reps, rest, weights and notes into a structured routine.
Review before importing
Check the preview, fix details and then import the routine into Prepare.
More useful guides
Training guide
Track weights and reps
Looking for a simple way to track weights, reps, sets and progress at the gym? Use SetRecap as a private workout diary.
Import guide Routine from screenshot or WhatsAppHave your gym routine in a screenshot, photo or WhatsApp message? Turn it into a SetRecap routine.
Migration guide Move from Hevy to SetRecapUse Hevy and want to try SetRecap? Turn your routine into a SetRecap plan ready to use in the gym.
SetRecap guide Private gym diaryUse SetRecap as a private gym diary to log sets, weights, notes and progress over time.
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Frequently asked questions
Can I convert a long routine?
Yes. If it is very long, split it into smaller parts.
Can I edit after importing?
Yes. Everything can be reviewed and adjusted.
What should I check?
Exercise names, sets, reps, rest, weights, techniques and notes.
Already have a routine? Do not rewrite it by hand.
Try SetRecap for free or convert your routine with the AI assistant, then check the preview before importing.