Import guide

Import a gym routine from screenshots, photos or WhatsApp

Many routines arrive as photos, screenshots, chat messages or tables. SetRecap helps you turn that content into a digital routine to review and use.

Prepare readable images

Use clear photos or screenshots where exercises and targets are visible.

Add notes about weekly split, units or trainer instructions if useful.

Check exercise names, sets, reps, rest, weights, techniques and notes.

Looking for a simple way to track weights, reps, sets and progress at the gym? Use SetRecap as a private workout diary.

Use Hevy and want to try SetRecap? Turn your routine into a SetRecap plan ready to use in the gym.

Have a gym routine on paper, PDF, Excel or text? Turn it into a digital routine ready to use with SetRecap.

Use SetRecap as a private gym diary to log sets, weights, notes and progress over time.

Follow the official profile for updates, quick demos, development notes and practical app tips.

Can I use a WhatsApp message?

Yes. Copy the text or use a readable screenshot.

Is text better than an image?

Often yes, but you can use both.

Can I edit the result?

Yes, before using it in training.

Try SetRecap for free or convert your routine with the AI assistant, then check the preview before importing.