Many routines arrive as photos, screenshots, chat messages or tables. SetRecap helps you turn that content into a digital routine to review and use.
A realistic use case, told step by step
Illustrative story: the character and details are fictional, not a customer testimonial.
The latest rest-time correction is hidden further down the chat.
Before · The problem
Olivia’s coach sends a photo of a workout and later updates one rest interval in another message. At the gym she keeps scrolling to find the right image, then wonders whether she is looking at the latest version. A screenshot carries the plan, but not necessarily the context that explains what changed.
During · The approach
Olivia prepares readable screenshots and copies the correction into plain text. In the import assistant she makes clear that the later message replaces the rest time shown in the original photo. The import link opens a preview in SetRecap, where she checks sets, repetitions, rest periods and notes before saving.
After · The outcome
When she opens Train, the routine is already organized. She logs completed sets there and keeps the original messages for reference. If text in a picture is blurry, she fixes the uncertain field instead of trusting a guess. She also avoids sharing unrelated private messages.
Try it yourself
Use your own routine and numbers, not the fictional example. These are the practical steps.
Open SetRecap for freeHave a gym routine on paper, PDF, Excel or text? Turn it into a digital routine ready to use with SetRecap.
PDF guide PDF gym routineConvert a gym routine PDF into a digital routine you can use, edit and log in SetRecap.
SetRecap guide Private gym diaryUse SetRecap as a private gym diary to log sets, weights, notes and progress over time.
App guide Gym routine appA simple gym routine app to import your plan, train from your phone and track progress privately.
Follow the official profile for updates, quick demos, development notes and practical app tips.
Yes. Copy the text or use a readable screenshot.
Often yes, but you can use both.
Yes, before using it in training.
Try SetRecap for free or convert your routine with the AI assistant, then check the preview before importing.
