Prepare the routine
Use shared text, a link, readable screenshots or a clear description.
Migration guide
Bring your Hevy routine into SetRecap
If you already use Hevy, you can start from the routine you train with today and turn it into a SetRecap routine to review, adjust and use in the gym.
Convert with SetRecap
The assistant helps create a structured routine with exercises, sets, reps, rest, weights and notes.
Review and personalize
Check the routine in Prepare, adjust details and use it in Train.
More useful guides
Training guide
Track weights and reps
Looking for a simple way to track weights, reps, sets and progress at the gym? Use SetRecap as a private workout diary.
Import guide Routine from screenshot or WhatsAppHave your gym routine in a screenshot, photo or WhatsApp message? Turn it into a SetRecap routine.
Practical guide Convert a gym routineHave a gym routine on paper, PDF, Excel or text? Turn it into a digital routine ready to use with SetRecap.
SetRecap guide Private gym diaryUse SetRecap as a private gym diary to log sets, weights, notes and progress over time.
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Frequently asked questions
How do I bring a Hevy routine into SetRecap?
Share or copy the routine content, then use the SetRecap import assistant.
Can I use screenshots?
Yes, if they are readable.
What should I check after conversion?
Exercises, sets, reps, rest, weights, techniques and notes.
Already have a routine? Do not rewrite it by hand.
Try SetRecap for free or convert your routine with the AI assistant, then check the preview before importing.