Log data while you train
During training you can record completed sets, reps, weights, rest, notes and changes from the plan.
Training guide
Track weights, reps and progress without losing the thread
A routine is useful, but progress depends on remembering what you actually did. SetRecap helps you log sets, reps, weights, rest and notes so you can train with more continuity.
Start from your last performance
History helps you avoid guessing and makes it easier to decide when to add weight or reps.
Keep it private and focused
SetRecap is built around your routine, your workout log and your progress without feeds or distractions.
More useful guides
Import guide
Routine from screenshot or WhatsApp
Have your gym routine in a screenshot, photo or WhatsApp message? Turn it into a SetRecap routine.
Migration guide Move from Hevy to SetRecapUse Hevy and want to try SetRecap? Turn your routine into a SetRecap plan ready to use in the gym.
Practical guide Convert a gym routineHave a gym routine on paper, PDF, Excel or text? Turn it into a digital routine ready to use with SetRecap.
SetRecap guide Private gym diaryUse SetRecap as a private gym diary to log sets, weights, notes and progress over time.
SetRecap on Instagram
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Frequently asked questions
Can I log weights and reps for every exercise?
Yes. You can save sets, reps, weight, rest and notes.
Can I see what I did last time?
Yes. Workout history helps you review previous sessions.
Can I start from an existing routine?
Yes. Create it manually or convert a plan you already have.
Already have a routine? Do not rewrite it by hand.
Try SetRecap for free or convert your routine with the AI assistant, then check the preview before importing.