A routine is useful, but progress depends on remembering what you actually did. SetRecap helps you log sets, reps, weights, rest and notes so you can train with more continuity.
A realistic use case, told step by step
Illustrative story: the character and details are fictional, not a customer testimonial.
One heavier set can hide differences in repetitions and recovery.
Before · The problem
Alex is pleased to squat 70 kg, then remembers doing more repetitions at 67.5 kg the previous week. He also rested longer today. Without set-by-set records, it is easy to call the higher weight an improvement even when the sessions are not directly comparable. He needs a consistent account of what took place.
During · The approach
In Train, Alex saves the weight and repetitions for each set. He adds a short note when the movement felt different or a rest interval changed. Logging every possible detail would be exhausting; keeping a few fields accurate each week gives him something he can actually compare.
After · The outcome
In Analyze, he reviews previous performances and trends for the same exercise. Some sessions favor a higher load; others have more repetitions. The data does not replace technique assessment or his coach’s plan, but it gives those decisions a more reliable starting point.
Try it yourself
Use your own routine and numbers, not the fictional example. These are the practical steps.
Open SetRecap for freeUse SetRecap as a private gym diary to log sets, weights, notes and progress over time.
App guide Gym routine appA simple gym routine app to import your plan, train from your phone and track progress privately.
Practical guide Convert a gym routineHave a gym routine on paper, PDF, Excel or text? Turn it into a digital routine ready to use with SetRecap.
Excel guide Excel gym routineTurn an Excel gym routine into a SetRecap routine that is easier to use during training.
Follow the official profile for updates, quick demos, development notes and practical app tips.
Yes. You can save sets, reps, weight, rest and notes.
Yes. Workout history helps you review previous sessions.
Yes. Create it manually or convert a plan you already have.
Try SetRecap for free or convert your routine with the AI assistant, then check the preview before importing.
