Excel guide

Make your Excel gym routine easier to use in the gym

Excel is useful for planning, but during training it can be slow and awkward. SetRecap turns the routine into a mobile workout diary.

Excel is good for planning

Tables help organize exercises, days and targets.

In the gym you need quick inputs, notes and history.

Use the import assistant, then check the preview before importing.

Looking for a simple way to track weights, reps, sets and progress at the gym? Use SetRecap as a private workout diary.

Have your gym routine in a screenshot, photo or WhatsApp message? Turn it into a SetRecap routine.

Use Hevy and want to try SetRecap? Turn your routine into a SetRecap plan ready to use in the gym.

Have a gym routine on paper, PDF, Excel or text? Turn it into a digital routine ready to use with SetRecap.

Follow the official profile for updates, quick demos, development notes and practical app tips.

Can I paste a table?

Yes, clear text or tables can help the assistant.

Can I use screenshots of Excel?

Yes, if they are readable.

Will I keep weights and rest?

Check the preview and adjust values before importing.

Try SetRecap for free or convert your routine with the AI assistant, then check the preview before importing.