The PDF is the source
Keep it as the original plan from your trainer or program.
PDF guide
Turn your gym routine PDF into something you can use
A PDF tells you what to do, but it does not record what you actually did. SetRecap helps you make it operational.
SetRecap is the working version
Exercises become fields you can follow and update.
Log real training
Save notes, weights, reps and history session after session.
More useful guides
Training guide
Track weights and reps
Looking for a simple way to track weights, reps, sets and progress at the gym? Use SetRecap as a private workout diary.
Import guide Routine from screenshot or WhatsAppHave your gym routine in a screenshot, photo or WhatsApp message? Turn it into a SetRecap routine.
Migration guide Move from Hevy to SetRecapUse Hevy and want to try SetRecap? Turn your routine into a SetRecap plan ready to use in the gym.
Practical guide Convert a gym routineHave a gym routine on paper, PDF, Excel or text? Turn it into a digital routine ready to use with SetRecap.
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Frequently asked questions
Can I use a photo of a PDF?
Yes, if the text is readable.
Can I correct the imported routine?
Yes, in Prepare.
Can I keep the PDF too?
Yes, it remains useful as the source document.
Already have a routine? Do not rewrite it by hand.
Try SetRecap for free or convert your routine with the AI assistant, then check the preview before importing.