SetRecap is for people who want a practical routine on their phone: create it, import it, use it in the gym and keep a private record.
A realistic use case, told step by step
Illustrative story: the character and details are fictional, not a customer testimonial.
A phone should help between sets, not become another workout.
Before · The problem
Noah plans his workouts carefully at home. In the gym, however, he keeps pinching a spreadsheet to find the right row, and sometimes forgets to enter a weight before changing exercises. He wants quick access to the current movement and a record he can trust later, rather than a feed or dozens of screens competing for his attention.
During · The approach
He organizes his routine in Prepare, then opens Train while exercising. He logs the sets actually completed and uses rest timing when useful. If equipment is occupied, he can adjust his session without discarding the underlying program. The interface keeps the task of training separate from the task of designing a routine.
After · The outcome
In Analyze, Noah reviews the workout and exercise history. Notes and recorded sets make the next session easier to plan. The app does not automatically decide how he should progress: it removes repeated administrative work, so he can focus on training.
Try it yourself
Use your own routine and numbers, not the fictional example. These are the practical steps.
Open SetRecap for freeUse SetRecap as a private gym diary to log sets, weights, notes and progress over time.
Training guide Track weights and repsLooking for a simple way to track weights, reps, sets and progress at the gym? Use SetRecap as a private workout diary.
Practical guide Convert a gym routineHave a gym routine on paper, PDF, Excel or text? Turn it into a digital routine ready to use with SetRecap.
Import guide Routine from screenshot or WhatsAppHave your gym routine in a screenshot, photo or WhatsApp message? Turn it into a SetRecap routine.
Follow the official profile for updates, quick demos, development notes and practical app tips.
Yes, as a PWA from the browser.
Yes.
Yes, after reviewing the preview.
Try SetRecap for free or convert your routine with the AI assistant, then check the preview before importing.
